1.尽量不买加氢化植物油的蛋糕。目前大部分蛋糕上面的“鲜奶”都是氢化植物油,下面的酥皮中也加入了氢化植物油或麦淇淋。传统的选择,是加入真正的稀奶油和黄油。2.尽量不买酥皮蛋糕。酥皮意味着必须加入大量脂肪,而且营养价值非常 Try not to buy hydrogenated vegetable oil cake. At present most of the cake above the “milk ” are hydrogenated vegetable oil, the following pastry also added hydrogenated vegetable oil or wheat cream. The traditional choice is to add real cream and butter. Try not to buy meringue cake. Meal means that you have to add a lot of fat, but also very nutritional value