放弃自我专注与克制兴趣和快乐自然涌现那么,一个被囚于自身之内因而感到不幸的人,又该怎么办了?只要他继续念叨着自己不幸的原因,他就仍然是以自我为中心的,因而跳不出这一恶性的循环。如果他要跳出来, 他就得借助于真实的兴趣,而不是指望那些被当作药物一般接受的做作的兴趣。虽然困难确实存在,但如果他能正确地诊断自己的问题所在,他能够做的还是很多的。例如,如果他的问题在于意识或无意识中的负罪 To give up self-interest and to restrain interest and happiness naturally emerge So, what should one do if a man who is imprisoned in his own life, unhappily, remains himself self-centered as long as he continues to talk about his unhappiness , Thus can not jump out of this vicious circle. If he wants to jump out, he has to resort to real interest instead of counting on the general interest in being accepted as a medicine. Although the difficulties do exist, he can still do much if he can correctly diagnose his own problems. For example, if his problem is the guilt of unconsciousness or unconsciousness