秋天,宝宝很容易出现皮肤燥涩、口渴心烦、鼻腔干燥、咽喉疼痛、干咳少痰等秋燥现象。因此,妈妈要多为宝宝选择一些防治秋燥的食物,莲藕特别值得推荐。新鲜莲藕中,至少含有20％的糖类物质和丰富的钙、磷、铁及多种维生素,其中维生素 C 和纤维素的含量特别多。中医认为:莲藕味甘、性平,有消炎化淤、清热解燥、止咳化痰的功效,对防治秋燥有独特的效果。这里,我们就为大家推荐四款莲藕的制作方法。 Autumn, the baby is prone to dry skin, thirst upset, dry nose, sore throat, dry cough and less sputum Qiuzao phenomenon. Therefore, my mother should choose more for the baby to prevent autumn dry food, lotus root is particularly recommended. Fresh lotus root, at least 20% of the carbohydrate and rich in calcium, phosphorus, iron and vitamins, including vitamin C and cellulose content is particularly high. Chinese medicine believes that: lotus root sweet, flat, anti-inflammatory stasis, clearing heat, cough and phlegm efficacy, prevention and treatment of autumn and drying have a unique effect. Here, we recommend four methods of making lotus root for everyone.