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近日,英国的专家为他们的读者开了一份“健康菜单”。本刊特意把这份弥散着健康味道的生活方式与读者一同分享,看看哪些方式适合我们自己,选出几种适合自己的“健康食谱” ★聪明地锻炼如果你在健身馆里只知道发狠用劲的话,最好不要浪费时间。一般来讲,十个人中只有一个人了解正确的健身方法,绝大多数人的锻炼目的似乎只是让自己疲劳,这种方法很容易受伤,而且收获甚微,最好是对自己的锻炼方法进行一次正确的评估。
Recently, British experts opened a “Healthy Menu” for their readers. This magazine deliberately share this life style with healthy taste and readers to share, to see which way is suitable for ourselves, choose several suitable for their “Healthy Recipes ” ★ clever exercise If you are only in the gym Do not waste time knowing that you are going to work harder. In general, only one out of ten people understands the right way to workout, and most people seem to only be tired of their workout. This method is very easy to hurt and rarely achievable, and is best done for your workouts A correct assessment.