通过对立定跳远的动作技术分析及教学与训练方法的研究,提出了提高学生立定跳远成绩的有效手段。立定跳远是一个主要训练人下肢爆发力、腰腹力量和上下肢协调能力的比较全面的项目,从动作技术方面看:它主要通过蹬腿摆臂、展腹、收腹举腿、团身落地动作完成。 Through the analysis of the technique of standing long jump and the research of teaching and training methods, the author puts forward some effective measures to improve students’ standing long jump performance. Standing long jump is a major training of lower extremity explosive force, lower abdomen strength and lower extremity coordination ability of the more comprehensive project, from the action of technical aspects: it is mainly through the leg swinging arm, abdomen, abdomen lift leg, the body to complete the landing action .