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早晨闹钟响后,不少人的睡意久久不能消除,白白在床上迷糊不少时间。这时,如能下决心坚持做早晨睡醒后的床上健身操,则有助于一天精力充沛,并能锻炼人的意志。具体晨练方法如下: 一、转头屈脚腕。睡醒后,人有时感到头昏脑胀,这是一夜睡眠不动使头部和颈部肌肉变得僵硬,头部血液循环不畅,致使头部供血不足所致。如果睡醒后躺在床上头部向左右侧转动8—10次,就可使头昏减轻。同时,再屈伸脚踝关节10-20次,可使下肢活动开来。 二、伸懒腰。睡觉时身体多取屈缩的姿势,睡醒后在床
Alarm clock in the morning, many people drowsiness for a long time can not be eliminated, in vain in bed a lot of time. At this moment, if you are determined to insist on exercising on the bed after waking up in the morning, then you will have a day full of energy and exercise your will. Specific morning exercises are as follows: First, turn your ankle. After waking up, people sometimes feel dizzy, which is a night’s sleep does not move the head and neck muscles become stiff, poor blood circulation in the head, resulting in insufficient blood supply to the head. If you wake up in bed after turning the head left and right 8-10 times, you can make dizziness reduced. At the same time, flexion and extension of ankle joints 10-20 times, you can open the lower limb activity. Second, stretching. Sleep more when the body to take the posture of the contraction, wake up in bed