现在商场里的零食到处充斥着防腐剂、油炸,氢化脂肪和卫生安全等问题,让很多消费者忧心忡忡。想要减肥的你一定更是望而生畏,小零食其实大可不必去花钱买,在家也可以自己做。本期为大家找到三款适合炎热夏季,而且热量很低,制作方法又简单的零食,只要稍微动动手,既健康又能瘦身的零食想吃就吃。DIY第一课:橙汁果冻买来的果冻大多数添加了很多凝胶 Nowadays, snacks in shopping malls are full of preservatives, frying, hydrogenated fat and health and safety issues, leaving many consumers worried. You want to lose weight you must be even more intimidating, in fact, a small snack do not have to go to spend money to buy, you can do it at home. This issue for everyone to find three for the hot summer, and low calories, production methods and simple snacks, as long as a slight move, both healthy and weight-loss snacks to eat eat. DIY first lesson: orange juice jelly bought most of the jelly to add a lot of gel