朱宝华75岁,是一名普通的退休职工。十多年来,他不分春、夏、秋、冬,每天早晨起床后,上身只穿件背心,裸露臂膀,慢跑一万米,即便是下雪天也不例外。每天早晨他从家跑到科研小区小花园是1000米,在小花园跑33圈是8000来米,再跑回家又是1000米。这样加起来就是10000米。跑回家,紧接着是用冷水洗澡。十多年来,他从未感冒过。 At the age of 75, Baohua Bao is an ordinary retired worker. For more than a decade, he has been spring, summer, autumn and winter. After he gets up in the morning, he wears a vest and a bare arm in his upper body and jogs 10,000 meters. Even snow days are no exception. Every morning he ran from home to a small garden of scientific research district is 1000 meters, 33 runs in a small garden is 8000 meters, and then ran home again is 1000 meters. This adds up to 10,000 meters. Run home, followed by a shower with cold water. For more than a decade, he had never had a cold before.