随着信息化、城市化进程和生活节奏的加快,竞争日益加剧,情绪因素所致疾病的患者逐年递增。尤其是当代在校大学生,随着其优越感的不断丧失,就业、经济等问题的日益突出,心理压力过大已成为影响大学生心理健康的重要因素。阅读疗法作为一种可行的预防和治疗心理问题的方法,将有助于大学生心理压力的释放,提高大学生心理素质。 With the acceleration of the process of informationization, urbanization, and the pace of life, the competition is aggravating and the number of patients suffering from mood-induced diseases is increasing year by year. Especially contemporary undergraduates, along with the constant loss of their sense of superiority, employment and economy, have become increasingly prominent. The psychological pressure has become an important factor affecting the mental health of college students. Reading therapy as a viable method of prevention and treatment of psychological problems, will help to release the psychological pressure of college students and improve the psychological quality of college students.