延年益寿离不开健康饮食和积极运动。基因、信仰和结婚也会影响到寿命,除此之外,影响寿命的因素还有不少。美国心理学教授霍华德·弗里德曼和莱斯利·马丁经过20年的研究,从研究对象众多生活习惯中总结出一些影响寿命的决定性因素,并发表新著《长寿工程》。该书列出了“长寿关键要素排行榜”。第一位:人际关系。研究表明,人际关系的重要性远远超乎想象。人际关系可能比水果蔬菜、经常锻炼和定期体检更 Longevity can not be separated from a healthy diet and active exercise. Genes, beliefs and marriage also affect life expectancy, in addition, there are many factors that affect life expectancy. After 20 years of research, Howard Friedman and Leslie Martin, American psychology professors, summed up some determinants of life expectancy from many living habits of the study subjects and published the new “Longevity Project.” The book lists the “key elements of longevity list.” The first one: relationships. Research shows that the importance of relationships is far beyond imagination. Interpersonal relationships may be more than fruits and vegetables, regular exercise and regular physical examination