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一、易犯错误:助跑先快后慢产生原因:助跑步频和步幅不稳定。纠正方法:1.跳高架前画上助跑弧线进行反复先慢后快的助跑节奏练习。2.在弯道区进行重复性先慢后快的助跑节奏练习。二、易犯错误:最后几步形成侧身跑及背对横杆起跳过杆产生原因:没有很好地做到起跳脚外侧着地和摆动脚内侧着地助跑方式来完成助跑起跳技术动作。纠正方法:在全程助跑中,当身体进入弧线助跑区时,身体要始终沿着弧线助跑并向内倾斜。同时,用起跳
First, easy to make mistakes: run faster after the slow cause: run-pace and pace instability. Remedy: 1. Jump before the arc painted arc run slowly and slowly after the start of the rhythm exercises. 2 in the corner area to repeat the first slow slow run fast rhythm exercises. Second, easy to make mistakes: the last few steps to form a sideways run and back to the bar take off pole causes: did not do a good job to take off the ground and swinging the foot swinging to the inside of the ground to complete the run-off approach. Correction: In the run-up, when the body into the arc-run zone, the body should always run along the arc and tilt inward. At the same time, take off