影响健康长寿的因素很多,诸如先天遗传、自然环境、社会经济、科技发展水平以及个人职业、营养状况等等。但是,能否坚持正确的养生之道,始终是一个非常重要的因素。正如《内经》所指出的,“上古之人,其知道者,法于阴阳,和于术数,食饮有节,起居有长,不妄作劳,故能形与神俱,而能? Many factors affect the health and longevity, such as genetic, natural environment, social economy, science and technology development and personal occupation, nutritional status and so on. However, it is always a very important factor to insist on proper regimen. As the Nei Jing pointed out, "The people of ancient times who know the law, the law of yin and yang, and the number of operations, food and drink, have a long living, not to work hard, it can form and God, and can?