手球是一项高速度、高难度、强对抗的体育运动项目,科学的训练对提高运动员的竞技水平十分重要。而对于女手球运动员而言,由于自身的生理特点和体质情况,其训练的方法和规律也有很大不同。本文就重点阐述了女子手球运动员科学训练的规律,可供参考。 Handball is a high-speed, difficult, and confrontational sport, and scientific training is very important to improve athletic performance. For female handball players, due to their physiological characteristics and physical conditions, the training methods and laws are also very different. This article focuses on the rules of scientific training of handball players for reference.