“酸”味食物夏季出汗多且最易丢失津液,所以应适当吃些酸味食物,如番茄、柠檬、草莓、乌梅、葡萄、山楂、菠萝、芒果、猕猴桃之类,它们的酸味能敛汗止泻祛湿,可预防流汗过多而耗气伤阴,又能生津解渴,健胃消食。若在菜肴中加点醋,醋酸还可杀菌消毒防止胃肠道疾病的发生。 “Sour ” taste Food sweat more in summer and most likely to lose body fluid, it should be appropriate to eat sour foods such as tomatoes, lemons, strawberries, plums, grapes, hawthorn, pineapple, mango, kiwi, sour Sweating diarrhea dampness, can prevent excessive sweating and consumption of gas Shangyin, but also fluid Jin thirst, stomach digestion. If you add some vinegar in the dishes, acetic acid can also be sterilized to prevent gastrointestinal diseases.