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运动的营养问题,是人们对运动的探索所普遍感兴趣而又有错觉的课题。本文结合文献资料对肌肉代谢的基本概念、运动对减轻体重的作用和运动员膳食的补充(包括竞赛时的营养与做大运动量所致的食欲失调)作一评述。 《肌肉对燃料的利用》肌细胞是通过
Nutritional issues of movement are topics of common interest and delusion for people’s exploration of sports. In this paper, the basic concepts of muscle metabolism, the effect of exercise on weight loss and the dietary supplement of athletes (including nutrition during competition and loss of appetite caused by increased exercise) are reviewed. “Muscle utilization of fuel” muscle cells are passed