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研究证明:通过合理又有针对性的运动处方锻炼可以促进心理健康水平的提高,巧用运动处方可以帮助人们远离抑郁的困扰。
Studies have shown that: through a reasonable and targeted exercise prescription exercise can promote the improvement of mental health, clever use of exercise prescriptions can help people stay away from the problems of depression.