如今随着癌症的不断高发,大家对癌症的恐惧感也日益增加。其实癌症很多时候是因为我们在生活中没有养成好的习惯,所以才导致了疾病的发生。不过我们的生活中有很多的食物可以帮助我们预防和抵抗癌症。虽然没有哪种单一的食物可以抗癌,但强有力的证据证明,蔬菜、水果、全谷物、豆类等可以降低很多癌症风险。1.苹果我们现在吃到的苹果,其实是起源于东亚的一种野生苹果。野生苹果的基因多样性使其演变出了现在的1000多种 Now with the high incidence of cancer, everyone’s fear of cancer is also increasing. In fact, cancer is often because we did not develop good habits in life, it led to the occurrence of the disease. But there is a lot of food in our life that helps us prevent and fight cancer. There is strong evidence that vegetables, fruits, whole grains, beans, etc., can reduce the risk of many cancers, although no single food can fight cancer. 1. Apple We now eat apples, in fact, originated in East Asia, a wild apple. The genetic diversity of wild apples has evolved to more than 1,000 now