看书看报、写文章是人们在日常生活中不可少的精神食粮,有时看到精彩处会手不释卷,灵感来了,还要笔耕不止。然而中老年人大都眼花了,看书写字时间长了,容易引起精神疲劳,出现头痛、颈痛、眼睛特别累等现象,再继续看或写下去,会伤神伤身。要想解除这种症状,可用双手半握拳,击打 Reading newspapers, writing articles is essential for people in daily life, food and drink, and sometimes see the wonderful Office will not be unwound, inspired, but also more than pen. However, most of the elderly are dazzled, reading and writing a long time, easily lead to mental fatigue, headache, neck pain, particularly tired eyes and other phenomena, and then continue to read or write down, will hurt the wounds. If you want to relieve this symptom, you can use both hands to make a fist and strike