根据美国科研人员一项新的研究,停止锻炼所造成的影响比以往认为的更加明显。也就是说,在锻炼间隙期间所增加的体重在恢复锻炼后很难降下来。这项研究发现,保持苗条的关键在于坚持常年的锻炼,避免季节性的停歇和锻炼缺乏常规性,重要的是不能半途而废。做不到这一点则可能导致肥胖。 According to a new study by US researchers, the impact of stopping exercising is more pronounced than previously thought. In other words, the weight gain during the exercise gap is hard to come down after recovery exercise. The study found that the key to maintaining slimness is to adhere to perennial exercise, to avoid seasonal laggards and lack of routine exercise, it is important not to be out of steps. Failure to do so can result in obesity.