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镁元素缺失我们体内有超过300种化学反应需要镁的参与,包括控制心率和维持血糖水平。研究发现,提高镁的摄入可以减少空腹血糖和胰岛素的含量,而这两者是与减脂密切相关的。解决方案:应多吃富含镁元素的食物,如绿叶蔬菜、豆类和坚果等。睡眠不足熬夜的人会容易胖,因为缺少睡眠会使得胃饥饿素水平上升,增加食欲,提高摄入额外热量的风险。研究证实,喜欢熬夜的人比起睡眠8小时的人群平均每天多摄入
Lack of Magnesium More than 300 chemical reactions in our body require the involvement of magnesium, including controlling heart rate and maintaining blood sugar levels. The study found that increasing magnesium intake can reduce fasting blood glucose and insulin levels, both of which are closely related to reducing fat. Solution: Should eat more foods rich in magnesium, such as green leafy vegetables, beans and nuts and so on. People who do not sleep well stay up all night get fat, because lack of sleep increases ghrelin, increases appetite, and increases the risk of ingesting additional calories. Studies confirm that people who like to stay up all night consume an average daily intake of people who sleep eight hours