放松跑训练在短跑运动中,存在着不可估量的作用。本文是以首都体院体育系2001级短跑班的学生为研究对象,经过实验对比与分析,通过运用相对系统的放松训练方法后,与原始成绩作对比,来阐述放松训练是短跑运动员取得优异成绩的重要因素之一,并对短跑中放松训练方法提出粗浅的看法。 Relaxing Running In sprint, there is an inestimable effect. This article is based on the 2001 PE Department of PE Institute of Physical Education Department dash class students as the object of study, through experimental comparison and analysis, through the use of relative systems of relaxation training methods, compared with the original results to explain relaxation training is sprinter achieved excellent results One of the important factors, and put forward a superficial view on the relaxation training method in sprint.