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1.儿童青少年运动员应该食用多样化的食物,其中,蛋白质应占膳食总能量的12%～15%,碳水化合物至少占55%,而脂肪至多占30%。日常生活中如何吃才能满足这些要求呢?膳食指南宝塔提供了一条可行之道。2.有些营养素对热爱运动的儿童青少年运动员非常重要,要保证摄入充足,这些营养素是碳水化合物(包括纤维素)、维生素B_6、维生素D、铁、钙、镁、锌、铬。科学合理、包罗各类食物的平衡膳食,对青少年运动员最大程度地全面摄取各种营养素,满足生长发育和运动训练的需要,是非常必要的。3.鼓励儿童青少年运动员在运动训练前、中、后进行补液,以避免脱水的发生。4.如果膳食合理平衡,就没必要额外补充营养品。
1. Children and young athletes should consume a variety of foods, of which protein should make up 12% to 15% of the total dietary energy, at least 55% for carbohydrates and up to 30% fat. How to eat in daily life to meet these requirements? Dietary Guidelines Pagoda provides a viable way. 2. Some nutrients are very important for sports-loving children and young athletes. To ensure adequate intake, these nutrients are carbohydrates (including cellulose), vitamin B_6, vitamin D, iron, calcium, magnesium, zinc and chromium. Scientific and reasonable, including a balanced diet of all types of food, juvenile athletes to maximize the full intake of various nutrients to meet the needs of growth and exercise training is very necessary. 3. Children and adolescents are encouraged to exercise before, during, and after rehydration to avoid dehydration. 4. If the diet is reasonably balanced, there is no need for additional supplements.