夏季,天气炎热,吃些消暑解渴的食物,有利健康。此外,有些食物还有中医所说的“清补”功效,既能补身体,又能生津液、解渴消暑,常吃这些食物有养生保健的作用。 绿豆:性寒,味甘。清热解毒,利尿消肿。酷暑盛夏,喝点绿豆汤,可消暑解渴。若误食 In summer, the weather is hot and eating healthy and thirst quenching food is good for health. In addition, some foods also have the Chinese medicine called “clearing up” effect, both to make up the body, but also fluid, quench their thirst, refreshing, eat these foods have the role of health care. Mung beans: cold, sweet. Detoxification, diuretic swelling. Summer heat, drink green bean soup, refreshing thirst quenching. If you eat it