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如果您坚持按照以下的方法去做,延年益寿就会伴随着您。 1.经常测体重不是有句俗话吗,叫”千金难买老来瘦”,中年人的身体是最爱发福的了,因为运动的少,吃的又好,这身上那有不长肉的?但人如果过于肥胖,疾病就会找上你,从而影响你的寿命。 2.严禁吸烟、不要被动吸烟吸烟有害健康,这点谁都知道,据研究发
If you insist on doing the following things, longevity will be with you. 1. Regular weight is not a saying goes, “daughter of hard-to-buy thin,” middle-aged body is the most love fat, because exercise less, eat well, that who have not long meat But if people are too fat, the disease will find you, thus affecting your life. 2. Non-smoking, do not passively smoking, smoking is harmful to health, no one knows this point, according to research and development