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运动要讲究科学,才能事半功倍。老年人选择锻炼项目要注意几点:技术含量不能太高,这样即使毫无运动基础的老人也可以适应;锻炼时间要宽松,时间可长可短;心率应控制在100～130次/分钟
Exercise should pay attention to science in order to do more with less. Elderly people choose to exercise items should pay attention to several points: the technical content can not be too high, so that even without the basis of exercise of the elderly can adapt; exercise time to loose, time can be long or short; heart rate should be controlled at 100 to 130 beats / min