实心球训练只应视为一项训练计划的补充手段,不可把它看成是可以用来取代正常训练的东西。教练可以对各种实心球训练方法进行修改调整,以针对运动员各自的不同特点做到因材施教。苏联在研究短跑运动员的论文中,越来越重视利用发射性质的训练手段来提高短跑运动员的加速能力。这种训练可使运动员获得爆发力和更好的协调性,从而达到提高跑 Solid ball training should only be considered as an additional training program, and should not be seen as something that can be used to replace normal training. Coaches can adjust and adjust all kinds of solid ball training methods in order to teach students according to their different characteristics. In the dissertation on the research of sprinters, the Soviet Union paid more and more attention to using launching trains to improve the acceleration ability of sprinters. This training allows athletes to get explosive and better coordination, so as to improve the run