夏天,晚上活动时间长,往往会影响孩子的睡眠。如果睡眠不足,孩子常会烦躁,发脾气,胃口不好,体重不增。如何使婴幼儿睡好? 首先要训练白天和晚上按时睡觉,习惯养成后不要任意变动时间。保持室内空气流通。光线宜暗但不宜漆黑,环境要安静。晚饭后少喝水,睡前一小时不宜 Summer, night activities for a long time, often affect the child’s sleep. If lack of sleep, children often irritable, angry, poor appetite, weight gain. How to make infants and young children sleep well? First of all to train on time and sleep at night, do not change the habit of arbitrary time. Keep indoor air circulation. Light should be dark but not dark, the environment should be quiet. Drink less water after dinner, an hour before going to bed should not be