我是一名机关工作者,由于工作性质所定,我长年需要伏案工作,加上工作忙,业余时间里最常作的事,一是看书、看报,二是上网浏览新闻。总之,体力活动过少,而且很少锻炼,所以三十多岁,就发现颈椎病,而且有越来越严重的倾向。我本人是学医的,毕业于北京医科大学,当然是相信医学的,发现问题后首先想到的是去医院骨科做诊断的治疗。限于工作忙的原因,难于坚持每天做牵引,更别说定期到医院去做理疗了。 I am an organ worker. Due to the nature of her work, I need to work at desk for many years. I am busy with my work. I do my most frequent work in my spare time. I am reading a book, reading a newspaper and surfing the Internet. In short, physical activity is too small, and rarely exercise, so more than 30 years old, we found cervical spondylosis, but also more and more serious tendencies. I am a medical student. I graduated from Beijing Medical University and, of course, believed in medicine. After I discovered the problem, I first came to the hospital to diagnose orthopedic diseases. Limited to the reasons for the busy work, it is difficult to adhere to the daily traction, let alone to the hospital regularly to do physical therapy.