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No.1 维生素有利于老年人的健康 维生素的确有利于老年人的健康,据医学专家研究,可大致归纳为以下几个方面—— 改善脂质代谢 维生素E、C、B_6等与人体脂质代谢密切相关,可以不同程度地降低血清胆固醇和甘油三酯。其中,维生素C作为一种很强的氧自由基清除剂,不但可以通过抗脂质过氧化反应防治冠心病,而且对诱发冠心病的许多危险因素也有积极影响。 参与机体钙磷代谢 维生素D缺乏时,钙磷两种矿物元素的吸收减少,血钙、血磷相应降低。老年人骨质疏松
No.1 vitamins help the health of the elderly vitamins really contribute to the health of the elderly, according to medical experts, can be summarized into the following aspects - to improve lipid metabolism vitamin E, C, B_6 and other human lipid metabolism Closely related, can be reduced to varying degrees, serum cholesterol and triglycerides. Among them, vitamin C as a strong oxygen free radical scavenger, not only can prevent coronary heart disease by anti-lipid peroxidation, but also have a positive impact on many risk factors for coronary heart disease. Participate in body calcium and phosphorus metabolism Vitamin D deficiency, calcium and phosphorus absorption of two mineral elements decreased, serum calcium, phosphorus decreased accordingly. Osteoporosis in the elderly