7:00早晨主动调温古人喜欢穿长衣服,一方面是为了礼仪,另一方面也是养生之需。无论冬夏,都要给自己的颈椎以舒适的温度。即使是为了美丽,也要在办公室准备一件披肩,以保护好颈背部。偶然有受寒现象,煎一碗驱寒汤:红糖2汤匙,生姜7片,水煎10分钟,饮用1～2次就可以驱走寒气。 7:00 in the morning to take the initiative to curb the ancients prefer to wear long clothes, on the one hand to etiquette, on the other hand is also the need for health. Both winter and summer, have to give their cervical spine at a comfortable temperature. Even for the beauty, but also in the office to prepare a shawl to protect the back of the neck. Occasionally have the phenomenon of cold, fry a bowl of cold soup: 2 tablespoons of brown sugar, ginger 7, decoction for 10 minutes, drinking 1 to 2 times you can drive away the cold.