冬季到来,随着气温逐渐降低,尤其在早晚与日间的温差变大,户外运动也变得不太可行。对于许多热爱锻炼的中老年人来说,进入冬季对于健身也是个挑战。冬季昼短夜长,阳光微弱,中医认为冬季是阴气盛极、万物收藏之季,自然界生物处于冬眠状态,以待来年春天的生机。但对人体来说,冬天若是静卧不动,会使得机体与内脏的功能下降。如果能多在室外 As winter approaches, outdoor sports become less viable as temperatures gradually decrease, especially as the temperature difference between morning and evening increases over the day. For many middle-aged and elderly people who love to exercise, entering the winter is also a challenge for fitness. Short days and nights in winter long, weak sunlight, Chinese medicine believes that the winter is yin-yang, the collection of all-season nature, natural beings in hibernation, to be born next spring. However, to the human body, if the winter is lying still, the function of the body and internal organs will be deteriorated. If you can in the outdoors