请君多食用紫菜世界上紫菜约有３０多种，中国有１０多种，以南北分、南方海域以檀紫菜为主，条斑紫菜多在北方沿海，其中条斑紫菜最佳。据日本大藏省的营养专家（对条斑紫菜所含维生素成分的分析，维生素Ａ（国际单位）Ｂ１、Ｂ２、Ｃ单位量均高于裙带、鳗鱼、鸡蛋、牛奶... Please eat more laver seaweed about more than 30 species of the world’s laver, there are more than 10 species in China, north and south, the southern waters to dominate the seaweed, pike laver more in the northern coast, of which the best pheasant. According to the Japanese Ministry of Nutrition experts (Porphyra vitamins contained in the analysis of vitamin A (International Unit) B1, B2, C units are higher than the amount of croissants, eel, eggs, milk ...