当您乘车远行时,时间稍久后,总会感到腰酸、背痛,或是下肢肿胀、双脚发麻。平时体质较差者更会精神萎靡,全身如同散了架。以下的一些健身方法足以使您摆脱旅途中的种种不适,远离身心疲劳,让您一路潇洒自如,始终保持最佳的精神和生理状态。 乘车前注意饮食:乘车时人体消耗的能量相对少,所以对食物和饮料的需要量应相应减少。准备长途乘车之前,不宜饮食过饱或是进食许多难以消化的食物;也不可喝太 When you travel by car, after a long time, always feel backache, back pain, or swelling of the lower extremities, numb feet. Usually those with poor health even more apathetic, the body is like a scattered frame. Here are some ways to get fit and get rid of all the discomforts on your journey, stay away from physical and mental fatigue, keep you smart and always maintain the best mental and physical state. Before eating, pay attention to the diet: When riding a car, the energy consumed by the human body is relatively small, so the need for food and drink should be reduced accordingly. Before preparing for long-distance travel, should not be over-fed diet or eat many difficult to digest food; nor drink too much