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(1)步行抗衰老。步行是唯一能坚持一生的有效锻炼方法,步行锻炼有利于精神放松,减少焦虑及情绪压抑,提高身体兔疫力。有益于预防或减轻肥胖,步行还有利于防治关节炎。(2)天天按摩脚。经常用手掌摩热擦脚心,有健肾、理气、益智的功效。按摩方法:晚上热水浴脚后,用左手握住左脚趾,用右手心搓左脚心,来回搓100次,然后再换右脚搓之。(3)常做下肢操。准备姿势是身体直立,两脚分开比肩稍宽,两手叉腰,两眼平视正前方。①旋脚运动:右脚向前抬起,脚尖按顺时针及逆时针各
(1) walking anti-aging. Walking is the only effective exercise that can last a lifetime, walking exercise is conducive to mental relaxation, reduce anxiety and emotional depression, improve the body’s immunity. Beneficial to prevent or reduce obesity, walking is also conducive to the prevention and treatment of arthritis. (2) Massage feet every day. Frequently rub with the palm of your foot hot feet, a kidney, qi, puzzle effect. Massage method: hot foot bath at night, with his left hand holding the left toe, heart rubbing the left foot with the right heart, back and forth rubbing 100 times, and then change the right foot rub it. (3) often do lower limb exercises. Preparation posture is the body upright, feet slightly wider shoulder to shoulder, hands akimbo, eyes flat front. ① pedicled exercise: right foot raised forward, toe clockwise and counterclockwise