散打运动员的运动目的是提高专项运动成绩,提高运动成绩就需要较强的运动能力,有效地恢复训练手段有助于提高运动员的运动能力,水疗法是运动性肌肉疲劳恢复的手段之一。本文运用文献资料法和访谈法从水疗法的具体实施方式、效果对散打运动性肌肉疲劳恢复的影响作用进行分析,认为水疗法可以有效提高散打运动员肌肉的收缩和反应能力,旨在为散打运动员肌肉疲劳的恢复训练提供一定的理论参考。 Sanda athletes’ motivation is to improve the performance of special sports, improve the performance of sports requires strong athletic ability, effective recovery of training methods help to improve the athletic ability of athletes, hydrotherapy is one of the means of recovery of sports muscle fatigue. This article uses literature method and interview method to analyze the effect of water therapy on the fatigue recovery of Sanda athletic muscle. It is concluded that water therapy can effectively improve the muscle contraction and response ability of Sanda athletes, Muscle fatigue recovery training to provide some theoretical reference.