在老年大学学习舞蹈的中老年人,多是希望通过形体训练改变某些部位不适的状况,保持年轻、优雅、挺拔的身姿,其次才是因为喜爱舞蹈或是圆梦。所以在舞蹈形体训练中,教师应根据学员实际,科学地制定训练计划,不能像要求青少年那样对老年学员进行柔韧性和大力度、大幅度的动作训练。这里就包含着一 The middle-aged and elderly people who study dance in older universities mostly want to change the discomfort of certain parts through physical training, maintain a young, elegant and upright posture, and secondly because they like to dance or dream. Therefore, in the training of dance figure, teachers should formulate training plans scientifically according to the actual situation of the trainees, and can not train them to carry out the flexibility and intensity as well as the substantial movements as the youngsters do. Here is one