一、竞走运动员赛前营养调配比赛使运动员机体处于高度紧张状态,能量消耗大,因而比赛期间饮食十分重要。但往往比赛时精神紧张,出现食欲不振、消化紊乱等现象。所以,赛前应提高饮食质量。赛前,饮食中应注重糖的 First, walking race athletes before the game nutrition allocation game so that athletes in a high degree of tension, energy consumption, so during the diet is very important. But often when the game nervous, there appetite, digestive disorders and other phenomena. Therefore, before the game should improve the quality of food. Before the game, the diet should focus on sugar