很多女性在怀孕后都认为,因为肚子里有了宝宝,所以要多吃一人份的饭,宝宝才能获取足够的营养,因此没必要在意自己的体重,但事实并不是这样的。健康、均衡的饮食能帮助胎儿获得足够的营养,并且以正常的速度发育。虽然准妈妈需要多吃一点,确保自己和宝宝都能获取足够的营养,但是这并不意味着要“吃两人份的饭”。与怀孕前相比,女性在怀孕后平均每天多摄入300卡路里的热量就够了:孕早期时通常不需要额外摄入 Many women think after pregnancy that because they have babies in their stomachs, it is not necessary to pay enough attention to their babies if they want to eat enough food for one person. A healthy, well-balanced diet helps the fetus get enough nutrition and grows at a normal rate. Although expectant mothers need to eat more to ensure that they have adequate nutrition for themselves and their babies, this does not mean that they have to “eat two meals.” An average of 300 calories per day for women after pregnancy is sufficient compared to their pregrowth levels: no additional intake is usually required during early pregnancy