推手训练是武术徒手技击技法具体运用于交手实践的一种训练方法,从简单到复杂、由初级到高级形成系列化的训练体系。推手训练的具体形式必须符合徒手技击的规律,遵循从练到用、从程式化推手到非程式化推手、从定步推手到活步推手的阶次,经历 Pushing Hands Training is a kind of training method that the Wushu freehand techniques are used in practical combat practice. From simple to complex, a series of training systems are formed from primary to advanced level. Pusher training in the specific form must be consistent with the law of hand-to-hand combat, follow from practice to use, from the program to promote the hands of non-stylized push hands, push hands from pacemaker to push hand step, experience