老年“电脑一族”由于整天面对屏幕,不免会有眼睛干涩、视物疲劳等现象。其实,只要平时吃点炒熟的芝麻,就能得到较好的改善。中医认为,眼睛干涩多因“内燥”“津亏”引起。而芝麻性平、味甘,具有养血润燥、养肝明目的功用。现代营养学认为,芝麻含钙量是牛奶的两倍,并含有丰富的卵磷脂、钙、铁、铬及维生素A、维生素D、维生素E和B族维生素,这些都是维护 Elderly “computer family ” As the face of the screen all day, it will inevitably have eyes dry, depending on the material fatigue and so on. In fact, as long as usually eat fried sesame, you can get better improvement. Chinese medicine believes that dry eyes and more due to “dryness ” “Tianjin loss ” caused. The sesame flat, sweet, with nourishing and moistening, Liver function purpose. Modern nutrition believes that the calcium content of sesame milk is twice as rich in lecithin, calcium, iron, chromium and vitamin A, vitamin D, vitamin E and B vitamins, these are the maintenance