血乳酸的测定正在成为许多游泳训练大纲的一个重要组成部分。尽管血乳酸训练用途很多,但其最普通的用途是发展和调节游泳运动员的有氧代谢能力。一旦能够对血乳酸进行精确的测定,那么不管是自由泳中的划臂、打水或伸拉动作,都需要定期进行血乳酸测试来控制其变化,调整训练计划。为了达到特定指标成绩而进行的训练,应当确保运动员游得不太快,也不太慢,还要达到预期的血乳酸水平。 The determination of blood lactate is becoming an important part of many swimming training programs. Although there are many uses of blood lactate training, its most common use is to develop and regulate the aerobic metabolism of swimmers. Once the precise determination of blood lactate, whether it is freestyle stroke, water or stretch action, we need regular blood lactate test to control its changes, adjust the training program. Training to achieve specific indicator scores should ensure that athletes swim less quickly and not too slowly and achieve the desired level of blood lactate.