论文部分内容阅读
粗粮扎嘴、柠檬发酸、大蒜太冲、苦瓜太苦……很多食物的“口感”常常让人望而却步,但现在它们却是被营养学家们推崇的保健食物。难道食物也是“良药苦口”吗?一起来看看这些“难吃”的食物其实有什么好处。在千万年前,甚至只是四五十年前,人们的确经常过着吃糠咽菜的日子,那时,人们的主要担心不是患上糖尿病、心脏病、肥胖症,而是如何避免营养不良。可现在,我们的饮食结构已经和祖先完全不一样,担心更多的是如何预防肥胖,如何降低血液中的脂肪,如何减轻患癌症的风险。
Rations of coarse grains, lemon sour, garlic too red, bitter melon too bitter ... ... many food “taste ” often prohibitive, but now they are nutritionists are respected health food. Is food also “good medicine bitter”? Take a look at these “unpalatable ” food in fact, what are the benefits. By the time people used to eat bran and pharynx do so often thousands of years ago or even four or five decades ago, the main concern was not diabetes, heart disease, obesity, but how to avoid malnutrition . But now our diet is totally different from our ancestors, worrying more about preventing obesity, reducing fat in the blood, and reducing the risk of cancer.