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医学研究发现,人体内存在着固有的生物节律,只有顺应和运用生物节律,才能更好地进行自我保健,否则,往往受到无情的“惩罚”,要付出损害健康的代价。那么,如何科学地利用生物节律进行养生保健呢?
Medical research has found that there are inherent biological rhythms in the human body. Only by adapting and using biological rhythms can we better self-care. Otherwise, we often have to be mercilessly “punished” to pay the price of harming our health. So, how to use biological rhythm scientific health care it?