“我要减肥,就不吃主食了!”“被查出糖尿病了,不敢吃主食了!”“喝了酒就是吃不下主食!”总是能听到身边的朋友这样讲,虽然营养专家们都一直在强调不吃主食的危害,不过还是有必要来系统的聊聊主食。什么是主食?主食是每日的主要食物,例如馒头、米饭、面条、包子、水饺、油饼,另外玉米、燕麦、荞麦、高粱、红豆、绿豆、豌豆等杂粮杂豆也是主食,地瓜、芋头、山药、土豆等薯类因和谷类营养组成类似,也被列入主食的范畴。 “I want to lose weight, do not eat staple food! ” “Diabetes was detected, and can not eat the staple food! ” “Drink is to eat staple food! ” Can always hear my friends In this way, although nutrition experts have always stressed the dangers of not eating staple food, but still necessary to systematically talk about staple food. Staple food is the staple food daily staple food such as steamed bread, rice, noodles, buns, dumplings, cake, and other grains of corn, oats, buckwheat, sorghum, red beans, mung beans, peas and other beans are also staple food, sweet potato, taro, Yams, potatoes and other potatoes and cereals due to nutrition similar composition, has also been included in the staple food category.