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人到中年,保健课题之一是合理安排三餐,强化营养,特别要重视微量元素的摄取,否则将给你的健康蒙上阴影。 补足硒,强视力 不少人跨入中年期后,视力开始减退,究其原因,微量元素尤其是硒元素的不足难辞其咎。研究表明,正常人的视网膜、虹膜、晶体中含硒之多,居全身器官之首。一般说来,某器官中含有的某种养分越多,越表明这种养分对该器官的重要性。故多吃富含硒的食物如动物肾、海产品、鲜蒜或硒酵母等,是减慢随年龄老化而发生的视力衰减的一大妙招。
To middle-aged people, one of the health issues is to arrange meals rationally, strengthen nutrition, with particular emphasis on the intake of trace elements, otherwise it will cast a shadow over your health. Supplement selenium, strong vision Many people into the middle age, visual acuity began to decline, the reason, trace elements, especially the inadequacy of selenium blame. Studies have shown that the normal human retina, iris, crystal selenium in many, ranking first in the body organs. In general, the more nutrients a certain organ contains, the more it demonstrates the importance of this nutrient to that organ. Therefore, eat more foods rich in selenium such as animal kidneys, seafood, fresh garlic or selenium yeast, etc., is to slow down with age aging occurs a major coup vision loss.