“医生,给孩子喝什么饮料最好?”我常常被人们这样提问。 “白开水最好!”我总是这样回答。这似乎是近年来的一个热门话题。水是人体第一必需营养素。简单说,人体必需营养素包括六大类:水、蛋白质、脂肪、碳水化合物、维生素和矿物质。人体热量靠蛋白质、脂肪和碳水化合物供给,而水、矿物质和维生素虽不供给热量,却对人体生理功能起着调节作用。谁都知道,人类没有空气不能生存,而水对于人类的重要性则仅次于空气。对于小儿,水更显重要。小儿体内水分相对多于 “Doctor, what is the best drink for children? ” I often ask questions like this. “Boiled water best!” I always answer. This seems to be a hot topic in recent years. Water is the body’s first essential nutrient. In a nutshell, there are six major types of essential nutrients in the body: water, protein, fat, carbohydrates, vitamins and minerals. Body calories rely on protein, fat and carbohydrates, while water, minerals and vitamins do not provide calories, but play a regulatory role in human physiological functions. Everyone knows that human beings can not survive without air, and water is second only to air when it comes to human beings. For children, water is more important. Children more than the body of water