一天的工作结束了，伏在办公桌上８个小时的你是不是觉得腰酸背痛？也许你现在惟一想做的事情就是美美地睡一觉，让疲惫的身体得到休息。但是，能让你所有肌肉都放松的办法并不是睡觉，而是做一些简单又恰到好处的运动—最多5分钟，被长时间伏案变僵硬的身体会找到轻松的感觉。 One day’s work is over, the desk is on the 8 hours you are not feeling back pain? Perhaps the only thing you want to do now is to sleep in the United States and the United States, let the tired body get a rest. But the way to relax all your muscles is not to sleep, but to do some simple and well-exercised exercises - for up to 5 minutes, to find a relaxed feeling over a long period of time with a stiff body.