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道家说,筋长一寸,寿延10年拉筋是治疗痛症见效最快的方法。能祛痛、排毒、增强性功能。快速消除腰疼、颈椎疼、腰椎间盘突出、腿疼、手臂疼痛、肩背痛、痛经等等痛症。A、下身拉筋法如筋缩严重拉的时候会很疼!方法:把椅子摆放于墙边或门框处,躺下仰卧,右脚伸直倚在墙柱或门框上,左脚屈膝落地,双手举起平放在椅上,坐5~10分钟,然后移动椅子至另一面,左右脚转换,再做5~10分钟即可。
Taoist said that the tendons length of one inch, 10-year extension of life expectancy is the fastest cure pain effective way. Can relieve pain, detoxification, enhance sexual function. Quickly eliminate back pain, cervical pain, lumbar disc herniation, leg pain, arm pain, shoulder pain, dysmenorrhea and other pain disorders. A, the lower body tendon method such as the tendon when the tendons pull serious pain! Methods: The chair placed on the wall or door frame, lie down supine, right leg leaning straight on the wall column or door frame, left knee bent , His hands raised flat on the chair, sit 5 to 10 minutes, and then move the chair to the other side, left and right feet change, do 5 to 10 minutes.