又到了最爱的秋天,是时候遵循古训大开“杀戒”贴足秋膘了吧?如果不想开春的时候为多出的一身肉发愁,秋膘,就要这样贴——既能大口吃肉,还不用担心长胖!大口吃肉不怕胖的汉堡排原料:食材:瘦牛肉、圆白菜、洋葱调料:生抽、黑胡椒、盐、番茄酱、脱脂牛奶做法:1.将瘦牛肉、洋葱剁碎,加入脱脂牛奶、生抽、盐、黑胡椒、番茄酱等调料,搅拌均匀; To the favorite autumn, it is time to follow the ancient training to open “kill” stick enough autumn? If you do not want to open the spring for extra meat worry, autumn 膘, we should paste - both big mouth Ingredients: Lean beef, cabbage, onion Seasoning: soy sauce, black pepper, salt, tomato sauce, skim milk Practices: 1. The lean beef, Onion minced, add skim milk, soy sauce, salt, black pepper, tomato sauce and other spices, stir;