在耐力项目的比赛过程中教练员面对的主要问题有:一如何科学地预测运动员的比赛状态;二是如何及时地对比赛过程进行指挥和监控。这是困扰教练员的最重要的两个问题。达米拉诺先生解决上述问题的办法就是建立日常训练的针对性安排;乳酸、心率监控这两大基础上。一、日常训练的针对性安排外教在日常训练中,特别是在专项准备期会安排大量的长距离变速或匀加速训练。通过这样的训练,在提高运动员专项耐力的基础上,也可以培养 The main problems that coaches face during the endurance race are: how to predict athlete’s race status scientifically; and secondly, how to direct and monitor the race in time. This is the two most important issues bothering coaches. Mr. Damieno’s solution to the above problems is to set up targeted training for daily routine; lactic acid and heart rate monitoring. First, the targeted daily training arrangements Foreign teachers in the daily training, especially in the special preparation period will arrange a large number of long-distance or uniform acceleration training. Through such training, athletes in improving the special endurance, based on the can also be trained